French Vegetable Quiche

Quiche is a delicious way to sneak lots of healthy produce into your family, while also minimizing food waste by utilizing a variety of ingredients in smaller quantities. Versatile and quick to prepare, it’s the ideal recipe to have in your repertoire for both easy meal prep and no-stress entertaining. Feel free to swap in similar quantities of produce for the ingredients listed below. Try whatever is in season where you live, or take advantage of more affordable frozen produce (just thaw and drain before using). While widely considered a classic French dish, the etymology of quiche actually derives from a variety of European countries. Italy and England both popularized a variation of egg and cream baked into a crust in the 13th and 14th centuries. The name quiche can be traced to ‘kunchen,’ the German word for cake or tarte. Regardless of the origin story, quiche is surely a delicious and healthy addition to your culinary collection.

To view the recipe, visit GeoBlue’s Healthy Travel Blog.