Greek Summer Vegetable Bake

This classic Greek dish typifies the health benefits of the Mediterranean diet. Chock full of healthy vegetables, good fats from extra virgin olive oil, and antioxidant-rich oregano, this comforting Greek casserole makes for an easy and delicious vegan meal. 

A plant-based diet, even in smaller doses, has been shown to reduce your risk of heart disease, lower your bad cholesterol, and your risk of type 2 diabetes. To round out this dish, just add a crusty loaf of bread, a bright green salad, a handful of olives, and a hunk of Greek feta drizzled with more extra virgin olive oil.

To view the recipe, visit GeoBlue’s Healthy Travel Blog.