Vegetarian Full English Breakfast

Sometimes called a fry-up, a full English breakfast is a hearty plate enjoyed throughout the United Kingdom and Ireland. It typically includes bacon, sausage, black pudding (a type of sausage), eggs, tomatoes, mushrooms, toast and beans, though regional variations abound. In Georgian and Victorian times, the gentry enjoyed lavish breakfasts like these each day, and the tradition slowly emerged in the wealthy middle class, who wished to emulate the gentry. By the industrial revolution, the working class adopted the fry-up to fuel their long days of work.

This recipe gives a slightly lighter and vegetarian twist on the classic fry-up, while still delivering all the savory deliciousness and a satisfying start to your day. Beans provide protein and fiber, while mushrooms offer antioxidants and vitamin D. Eggs also provide protein, as well as choline, which supports eye health. Enjoying a hearty, protein-rich meal at the start of the day has been shown to boost your metabolism, and keep you satiated and less likely to have an energy crash throughout your day. Enjoy this fry-up with a big cup of tea! 

To view the recipe, visit GeoBlue’s Healthy Travel Blog.