Corn & Mushroom Tacos with Lime Crema

For a lightened up twist on a comfort food favorite, this recipe swaps in nourishing vegetables for the often saturated fat heavy meat. Tacos are a mainstay in Mexican cuisine, and have been adapted and reiterated in every variety imaginable. This simple composition relies on a few quality ingredients to deliver big flavor and powerful nutritional benefits. 

Corn and zucchini are both water and fiber rich vegetables, helping your digestion and boosting the satiety of this meal. Mushrooms can be considered a superfood for all that they provide, and lend a meaty flavor and texture to this dish. As a good source of protein, fiber, B vitamins, Vitamin D, polyphenols, and micro nutrients, mushrooms are a welcomed addition to any meal. Most of these nutrients are only available when you cook the mushrooms, so be sure to do so thoroughly. 

To view the recipe, visit GeoBlue’s Healthy Travel Blog.