Persian Beet and Yogurt Salad Citrus & Pistachio (Borani-e-Labu)

This vibrant and fresh recipe originated in Iran. Candy-colored beets layer with creamy labneh for a delicious and impressive dish that’s as healthy as it is beautiful. Beets are high in digestion-boosting fiber and also contain nitrates which help to widen blood vessels and improve blood pressure. Beets are also a rich source of Vitamin C and iron. Labneh, a thick strained yogurt, is an excellent source of probiotics to boost your gut microbiome and contains protein to increase satiety. It’s also low in lactose, since the whey has been strained out, making it easier for those with lactose intolerance or a dairy sensitivity to enjoy it without issue. Oranges give another boost of vitamin C, and pistachios add heart-healthy unsaturated fat, making this recipe an all-around winner for your body and your palate.

To view the recipe, visit GeoBlue’s Healthy Travel Blog.