Warming spices and a creamy honey tahini dressing make these winter wellness bowls feel like a treat. Broccoli and cauliflower are rich in vitamin C, especially important in the colder months. They also improve digestion and aid in the body’s detoxification process. Mushrooms provide an excellent plant based source of protein, and also offer important antioxidants and minerals. Tahini, made from ground sesame seeds, is a great plant based source of calcium, important for strengthening bones. All these components keep well, so make a double batch and enjoy healthy meals all week long.
To view the recipe, visit GeoBlue’s website Travel Well Worldwide.