Winter Wellness Bowl (With Kale, Mushrooms, Butternut Squash, & Maple Tahini Cashew Cream)

WinterTahiniBowl900-850x631

This time of year, everyone looks to detox from holiday excess (hello pie and cocktails), and boost their immune systems to fight off colds and the flu. This winter wellness bowl helps on both counts, giving your body a boost of super-foods and helping you feel like a million bucks. Mushrooms provide a powerful combination of vitamin D (much needed in the darker months), B vitamins, and key minerals.

Kale helps to detox your liver and reduce inflammation, and gives a hefty dose of vitamin C to boost immunity. Butternut squash also bolsters your immune system with vitamins A and C. And the maple tahini cashew cream not only makes everything in this bowl taste deliciously flavorful and creamy, but provides healthy quality fats to help your body absorb all these nutrients, and gives your skin moisture and a luminous glow. Make up a big batch of this recipe, and enjoy it throughout the week. It keeps beautifully in the fridge, and reheats well.

For the recipe, visit MindBodyGreen. 

Leave a Reply