Vegan Tikka Masala

unnamed

Though the origins of Tikka Masala have been much disputed, the popularity and deliciousness of this dish is indisputable. Normally made with chicken swathed in a creamy and spicy tomato sauce, Tikka Masala straddles the divide between British and Indian cultures. In this recipe, vegan protein replaces chicken, and light coconut milk lightens up the creamy sauce. Turmeric is a traditional Indian spice, and chock full of anti-inflammatory properties, purported to boost the immune system, suppress tumors, protect the brain from Alzheimer’s, and make your skin glow from the inside out. Turmeric is best absorbed by the body when consumed with a healthy fat like coconut oil, and black pepper. Consider the recipe below a delicious and healthy way to get your turmeric fix, and an easy way to skip the takeout menu.

To view the recipe, visit GeoBlue’s websites Healthy Travel Blog & Travel Well Worldwide.

Leave a Reply