While summer may be coming to a close, we still have a few more weeks of beautiful tomatoes to enjoy. Ricotta cheese features prominently in Italian cuisine, dating all the way back to Roman times. Made from the whey protein in sheep, goat, cow, or buffalo milk, traditional Italian ricotta tastes sweet and creamy, and provided a decadent backdrop for end of summer tomatoes. Ricotta provides protein and calcium, and the healthy fat helps your body utilize the lycopene and vitamin C in the tomatoes. Using local honey highlights the sweet flavors of this dish, and also provides a health boost. Honey produced where you live contains natural properties that can alleviate local allergies. It’s also antimicrobial, and gives your immune system a boost. Serve this recipe with some crusty bread- and you’ve got a dish everyone is excited to dig into. To make this a complete meal, add a fresh green salad, and some grilled fish or chicken.
To view the recipe, visit GeoBlue’s Healthy Travel Blog.