With over 22,000 miles of coastline, Australian cuisine comprises a bevy of fabulous seafood. These vibrantly spiced prawns showcase that perfectly, and are deliciously offset by this bright and tangy peach salsa. The perfect way to celebrate the summer season, this dish is also full of health benefits. Shrimp provide protein, selenium, and vitamin B12, while peaches contain ample amounts of vitamin C, and can help stave off free radicals in the body. Enjoy this dish with a simple green salad for a colorful and summery meal.
This savory and satisfying Moroccan inspired dish hits all the nutritional and flavor high notes. Roasting lemons with high heat mimics the traditional preserved lemon flavor prevalent in Moroccan cuisine. The same high heat also caramelizes the onions, making them sweet and delicious. Turmeric, a spice common in Moroccan recipes, acts as an anti-inflammatory in the body, and helps ward off a whole host of disease. Black pepper increases the bio-availability of turmeric, so be sure to include it in your cooking. Fennel offers a bright and bracing component in this dish, and also aids in digestion.
Traditionally served as a roll wrapped in rice paper, this Vietnamese classic tastes just as good in a simple to assemble salad. Naturally gluten free rice noodles serve as the base for lots of bright and healthy vegetables, protein packed tofu, and a creamy peanut dressing you’ll want to put on everything. This super hydrating salad is light yet satisfying, and comes together in only 20 minutes. Healthy and delicious in a flash!
In Cambodia, this classic pork dish signals breakfast time. Packed with savory flavors from the marinade and zesty kick from the pickles, this recipe will perk up your taste buds any time of day. Swapping in a lean cut of pork significantly lowers the fat in this dish, while still providing ample amounts of protein, zinc, iron, B vitamins, and potassium. This adapted recipe also calls for brown rice rather than the traditional white rice, to maximize fiber and protein. You could also serve this over quinoa or another healthy grain.
This classic recipe originates in Russia, but people the world over now enjoy variations of both ingredient and technique. Scandinavian, Japanese, German, Brazilian, and British cultures all have a distinct riff off this recipe. Some enjoy it over rice, some with the addition of tomatoes or mustard, some with sour or heavy cream, and many prepare it with beef. The recipe below utilizes chicken, full of protein and low in saturated fat. Mushrooms contain powerful antiviral, antibacterial, and antifungal properties that help protect your liver, boost your immune system, lower inflammation and cholesterol, and stabilize blood sugar. They also contain protein, fiber, vitamins B and C, calcium, antioxidants, and minerals. Swapping heavy or sour cream out for yogurt lowers the fat in this dish without sacrificing the delicious, creamy texture. Yogurt also delivers probiotics, which help to strengthen and heal your gut. Feel free to serve this over gluten free noodles or rice as an alternative.
Celebrate St. Patrick’s Day, and the imminent arrival of spring with this savory and hearty roasted lamb recipe. Lamb is a traditional springtime dish in Ireland, and is most often flavored with garlic and rosemary. Wild garlic grows rampant in wooded areas throughout Ireland in the spring, and this recipe maximizes on that bounty. If you can find New Potatoes, the first harvest of the spring, definitely use them in this recipe. Any leftover lamb makes excellent sandwiches the next day.
All the flavors of your favorite Mexican street corn, in nacho form! Sweet corn, creamy cotija cheese, spicy jalapeños, crunchy tortilla chips, and zesty lime make for the perfect snack. Make up a double batch if you’re feeding a crowd- these will go quickly!
To view the recipe, visit Latina Magazine’s food & cooking website The Latin Kitchen.
Packed with fiber and protein, nutty and delicious farro makes an excellent swap for pasta or rice in this hearty Italian dish. Butternut squash provides vitamins C and A, and kale supplies vitamin K and folate, rounding out this dish as a super healthy recipe to add to your repertoire. Balsamic vinegar, which provides acidity and flavor in this salad, also boosts your immune system, and offers antioxidants and polyphenols which can protect your body from heart disease and cancer. Feel free to vary the ingredients in this recipe, and add grilled chicken or fish for a well-rounded meal.
This hearty, healthy dish is perfect for warming up on chilly winter nights. Spicy, savory, and super satisfying, it’s ideal for a cozy night on the couch, but also fits the bill for a festive dinner party with friends. The leftovers keep and pack beautifully, making it the perfect take-to-work lunch. The cheddar lime biscuits are this soup’s perfect companion, but are also delicious in their own right. Use any leftover biscuits to make the ultimate egg and cheese breakfast sandwich the next morning.
This classic Danish dish is a healthy way to kick off the new year. It feels decadent and celebratory, but is actually packed with good for you omega 3 fatty acids, protein, and vitamin C. Be sure to choose wild salmon when shopping for this recipe. Farm raised salmon doesn’t contain the same ratio of beneficial omegas as its wild counterpart. You can also serve this with thinly sliced cucumbers in place of chips. For a dairy free version, simply omit the sour cream- it will still taste delicious!
Traditionally made with dried mushrooms, this fresher take on the classic Russian Christmastime soup comes together quickly and deliciously. Often served as part of the meatless Russian Christmas Eve Hold Supper, this soup will satisfy both vegetarians and carnivores around your table. Rather than thickening with flour, this recipe utilizes a bit of sour cream to add a decadent finish to the soup without weighing you down. Serve this at your holiday meal for a flavorful and satisfying starter.
Last Thursday I placed my order for pizza delivery from City Pizza Overnight– and Friday afternoon, as promised, I came home to a huge, brown box at my doorstep. City Pizza Overnight is a Chicago-based company that specializes in NYC-style pizza delivered overnight. It comes to you cooled and packed in ice, ready to crisp up in your oven and eat in 6-7 minutes. The ordering process is simple and straightforward, and their FedEx shipping process is seamless. They send you a confirmation and tracking number so you know exactly where your order is and when it arrives. Definitely easy and definitely convenient.
For my pizzas, I tried a regular plain pizza, a gluten-free plain pizza, and a gluten-free pizza topped with onions, and peppers. Once out of the box, all you have to do in unwrap each pie and put them right on the rack in your pre-heated oven. The pizzas made my kitchen smell fantastic; a nice perk you don’t usually get to enjoy when you order pizza. I found it helpful to keep the cardboard circles from under the pizza- that way you can just pull them right out of the oven onto those and serve.
How did they taste? The gluten-free options are a real accomplishment. They have a tender and crispy crust like you’d expect from a regular pizza, the sauce and cheese are in good proportion, and the vegetable toppings on one gave it a welcomed boost of flavor. For anyone with a gluten allergy who’s craving a pizza fix- this would surely hit the spot. The regular plain pizza for me tasted a little plain, for lack of a better word. It didn’t have the cheesy, crusty, unctuousness I’ve come to expect from plain pizza. But if you live in a part of the country where good pizza is far and few between, this might be right up your alley. And as I said before, the gluten-free options are a smart and delicious option even for those without a gluten allergy. You can even order up a bunch of pizzas and keep them in your freezer, ready to heat and eat at a moments notice.
Okay, so this isn’t really an authentic Caesar salad. It does however have the same tangy, creamy, decadent feel as the original- but with a hefty nutritional boost from super food kale. If you’ve tried kale in the past and hated it, or are too nervous to try it, this salad will make you a convert. Working the kale with a little salt and olive oil gives it a more palatable texture while still keeping it raw and healthy. I’ve swapped the traditional heavy croutons for chopped almonds, which give you a similar crunch, but feel free to add the croutons back if you like. As is, this salad is a seamless way to ease into the lighter eating and cooking of spring. It would be a great accompaniment for a meal, or delicious on its own with any of the traditional Caesar salad toppings. Try grilled shrimp or chicken, or even a fried egg. The kale holds up well to the dressing, keeping well in the fridge for great leftovers.
Makes 6 servings as a side dish, or 3-4 as a main course.
Prep Time: 15 minutes
3 Bunches Kale (Try Lacinato or Dinosaur Kale)
2 tbsp Olive Oil
1 pinch Kosher Salt
1 tbsp Lemon juice
4 tbsp Low Fat Mayo
1 tbsp Dijon Mustard
2 tbsp Fresh Parsley (minced)
1 clove Garlic (minced)
1 pinch Black Pepper
1⁄2 cup Raw Almonds (roughly chopped)
Wash and dry the kale, then cut off the hard stems (usually the lower inch or two). Roll the kale into a cigar shape (like you’re doing a chiffonade of basil) and slice thinly into even strips.
In a large bowl, add the kale, olive oil, salt, and lemon juice and massage everything together for 2-3 minutes. You’ll notice the kale will become darker and more silky- that’s the goal.
In a small bowl, whisk together the mayo, mustard, parsley, garlic, avocado, and pepper. Once everything is smooth and combined, add the dressing to the kale a little at a time (you might not need all the dressing). Once your kale is nicely coated with dressing, add the chopped almonds, give everything another toss, season to taste, and serve your salad with additional chopped almonds on top if you like.
Notes: If you’re a vegetarian or a vegan, you can use Nayonaise in place of the regular mayo- it will still taste delicious!