Tag Archives: farmers market

Ricotta & Vegetable Galette

Don’t let the thought of making your own dough deter you from making this delicious recipe. This half whole wheat half all-purpose flour dough is both forgiving and easy to make. Galettes are a classic French dish that can be topped with any number of ingredients. Feel free to substitute whatever cheese you like in this recipe, and mix and match the veggies. Other great toppings could be sautéed kale, tomatoes, fennel, or even thinly sliced potatoes. The mushrooms in this dish provide an excellent source of vitamin D, C, iron, calcium, and other beneficial minerals. They can also help alleviate high cholesterol and reduce inflammation in the body. Serve this Galette alongside a simple green salad for a filling and balanced meal.

To view the recipe, visit GeoBlue’s website Travel Well Worldwide.

Creamed Greens with Faro

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Thanksgiving doesn’t have to be all heavy starches and fatty dishes. This recipe is packed with good for you greens and fiber rich farro, tied together with just enough dairy to make it feel like a celebration. Greens like kale, chard, and spinach are rich in folic acid, vitamin C, potassium, magnesium, and antioxidants that lower cholesterol and blood pressure, and even help to slow your absorption of carbohydrates into your bloodstream after meals, preventing that energy crash and burn, or “food coma” feeling. They also boost your immune system and help fight off those pesky colds. Make this dish as a vegetarian side for your Thanksgiving feast, and as cozy hearty recipe all winter long.

To view the recipe, visit GeoBlue’s website Healthy Travel Blog.

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