Provençal Fish en Papillote

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Provençal style food, centered in the South of France, includes a love for fresh fish, extra virgin olive oil, and pungent garlic. Lucky for us, these delicious ingredients are also extraordinarily healthy. Fish provides lean protein, olive oil healthy unsaturated fat, and garlic both boosts the immune system and quells inflammation. Cooking food “en papillote,” a classic French cooking technique, allows all the flavors to steam together deliciously, and also keeps the fat content low. Feel free to swap out your protein and vegetables to customize this recipe. See the additional suggestions below.

To view the recipe, visit GeoBlue’s site Healthy Travel Blog & Travel Well Worldwide.

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