Lightened Up Chicken Schnitzel


This Czech version of chicken schnitzel is a traditional meal usually served at dinnertime. Normally fried in oil, this lightened up baked version gives you the same crispy, crunchy crust, without all the extra calories. Heart healthy olive oil helps the crunchy coating along, and provides beneficial monounsaturated fats. Serving these Szriskes alongside a peppery and fresh arugula salad, rather than the traditional potatoes, lightens and brightens the whole dish, and adds a boost of vitamins and antioxidants. The leftovers make excellent sandwiches the next day!

For the recipe, visit GeoBlue’s Healthy Travel Blog, or their site Travel Well Worldwide.

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