This lightened up twist on an Italian classic packs all the decadence and satisfaction of the original, while sparing you from all that creamy dairy. Tofu makes a convincing substitute for ricotta, and packs more healthy protein into each bite. Cashews in the creamy basil sauce add healthy fats, to help your body absorb all the vitamins and minerals in this recipe. Lycopene rich tomato sauce, vitamin C and potassium packed butternut squash, and zinc and vitamin K rich spinach round out this healthy dish. If cooking for a smaller group, you can half the recipe- but know that it keeps and reheats well, and makes for a delicious and healthy meal all week long.