This dish highlights fresh fish with minimal embellishment, letting the beautiful, clean flavors shine through. The minimal preparation also lends itself to a healthy and light meal that’s quick to pull together at a minute’s notice. Fish offer a bounty of heart and brain healthy Omega-3 fatty acids. These have been shown to boost blood flow to the brain, potentially staving off Alzheimer’s down the line. Fish also provides an easily digested and absorbed source of protein, keeping your energy high and your metabolism kicking. For more variety, swap in a different raw fish like salmon, or substitute quinoa for the brown rice.
To view the recipe, visit GeoBlue’s websites Travel Well Worldwide & Healthy Travel Blog.