Monthly Archives: August 2017

Grilled Peach Salad

Peach 1

In the summer, meals that are simple, seasonal, and light are the most appealing. Italian cuisine caters perfectly to this penchant. It’s not all pasta and pizza! This grilled peach salad takes advantage of juicy summer peaches, and the additions of peppery arugula, creamy mozzarella, and salty prosciutto combine to make a meal you’ll want to eat all summer long. And if peaches aren’t quite in season where you live, grilling even under-ripe peaches brings out a ripe, sweet flavor. Aside from being delicious, peaches support your digestive health, protect your vision, and help reduce inflammation. They are rich in potassium, iron, fiber, and a wealth of antioxidants. Add some grilled shrimp or salmon, and you’ve got a well-rounded and delicious healthy summer meal.

To view the recipe, visit GeoBlue’s site Travel Well Worldwide.

Norwegian Beet Soup

Beet 4

This ruby-hued soup looks as beautiful as it tastes, and comes packed with fresh Nordic flavors perfect for celebrating summer. Beets are rich in immune boosting vitamin C, and also deliver a healthy dose of fiber to keep your digestion moving. Dill, a mainstay in Norwegian cooking, provides calcium, iron, and anti-inflammatory and antiviral flavonoids giving your whole body a fortifying boost. Serve this dish hot or chilled, and consider adding some sautéed shrimp or crayfish to round out your meal.

To view the recipe, visit GeoBlue’s websites Healthy Travel Blog & Travel Well Worldwide.