Monthly Archives: March 2017

Mexican Chipotle Adobo Chilaquiles

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This lightened up version of a traditional Mexican recipe packs a touch of heat and a whole lot of flavor from chipotle peppers in adobo sauce. Baking the chips rather than frying them brings the grease down significantly, and a side of vegetarian refried beans delivers a healthy dose of plant based protein and fiber. Often served for breakfast or brunch, Chilaquiles taste delicious with the addition of a fried egg on top, or some shredded chicken for a non-vegetarian version. Perfect for entertaining, you can easily double or triple this recipe for a crowd. Serve with extra adobo sauce on the side if you like it spicy!

To view the recipe, visit GeoBlue’s websites Healthy Travel Blog & Travel Well Worldwide.

Roasted Tomato Soup

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Longer, sunnier days give us a glimpse of spring, but we still have a bit longer before ripe tomatoes hit the farmer’s market. In the meantime, you can roast canned tomatoes to boost their flavor, and blend them into a super cozy, comforting soup to tide you over until those warmer days arrive. And when those summer tomatoes do hit the market, you can swap them in for the canned ones for an even more delicious dish. Feel free to double your batch- it makes for great leftovers!

For the recipe, visit Robyn Moreno’s website.

Spring Asparagus Tart with Goat Cheese

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This quick and easy asparagus tart celebrates spring with its bright, lemony flavors & fresh seasonal produce. You’ll have everyone fooled when you serve this impressive looking dish. Its deceptively simple and easy to make with just a few ingredients, yet the results are company-worthy, and perfect for your Easter or Mother’s Day celebrations!

To view the recipe, visit Robyn Moreno’s website. 

Spicy Thai Chicken Soup

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Creamy, savory, spicy, and comforting, this spicy Thai chicken soup incorporates classic Thai flavors in a veggie and protein packed dish. Ginger offers anti-inflammatory properties, and garlic boosts your immune system helping fight off infection. Mushrooms are a superfood in their own right, promoting immune function by increasing your body’s production of antiviral proteins. They also offer a plant based source of vitamin D and help fight free radicals and oxidation in the body. Make up a batch of this soup if you’re feeling under the weather, and consider it your first defense against cold and flu season!

To view the recipe, visit GeoBlue’s websites Healthy Travel Blog & Travel Well Worldwide.