Monthly Archives: July 2016

Swedish Laxpudding

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This delicious dish represents the best of Swedish home cooking. Simple ingredients, straightforward preparation, and fresh, clean flavors shine through in the laxpudding, making it perfect for both a quick weeknight meal, or a celebratory gathering with friends. Ubiquitous in Swedish cooking, salmon here takes center stage, elevating simple potatoes and eggs into something special. Traditionally made with copious amounts of butter and cream, this version of laxpudding subs in thick and tangy yogurt, while still maintaining the richness of the original. Salmon is packed with heart healthy omega-3 fatty acids. These healthy fats also keep your skin healthy and glowing, and your hair shiny and strong. The salmon, eggs, and yogurt in this recipe all provide protein to give you lasting energy to power you all day long.

For the recipe, visit GeoBlue’s site Travel Well Worldwide.

Vegan Singapore Noodles

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This vegan twist on Singapore noodles is packed with healthy vegetables and full of spice and flavor. Curry powder, usually comprised of turmeric, ginger, coriander, cumin, and red pepper, is jam packed with health benefits. Turmeric provides anti-inflammatory agents, and has even been shown to protect against Alzheimer’s disease, cancer, heart disease, and boosts bone health.  This recipe makes for amazing leftovers, so make a double batch, and enjoy the health benefits all week long!

To view the recipe, visit GeoBlue’s website Travel Well Worldwide.

Moroccan Millet Salad with Watermelon & Radishes {vegan}

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If you’re bored with quinoa, why not give another grain a try? Millet is also gluten free, high in fiber and protein, and has a very mild flavor that makes it adaptable to a multitude of recipes and cuisines. Ras El Hanout, the traditional Moroccan spice blend, lends this salad a punch of flavor and a hint of spicy heat- the perfect foil for cooling watermelon and radishes. This salad tastes light and fresh, making it ideal for summer. It works perfectly as a vegetarian or vegan entre, or as an accompaniment to grilled chicken or fish.

To view the recipe, visit GeoBlue’s Healthy Travel Blog & their site Travel Well Worldwide.

Spicy Bean Dip {vegan}

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This quick and easy vegan bean dip will be your new entertaining go-to. Made with mostly pantry items, and ready in just 15 minutes, this punchy and flavorful recipe turns any gathering into a fiesta in a flash. If you want to kick it up a notch, sprinkle in some shredded cheddar or pepper jack cheese during the last minute of cooking.

To view the recipe, visit Robyn Moreno’s website. 

Summer Figs w/Burrata & Heirloom Tomatoes

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In the height of summer, the simplest farmers market ingredients shine with just a few simple embellishments. Sweet figs, only in season for a few short weeks, pair perfectly with bright tomatoes, creamy burrata, peppery basil, and zesty lemon. Serve this simple recipe as a beautiful starter for a summer meal, or as the main event with some toasted bread and fresh greens on the side.

To view the recipe, visit Robyn Moreno’s website. 

Flavored Cocktail Cubes

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These icy fruity cocktail cubes are just the thing to elevate all your summer cocktails and give them an extra punch of color and flavor. Make up any variety you like, and add them to cocktails, champagne, or even a pitcher of plain water for a hydrating sip to cool you down. These cubes will keep your drinks cool on even the hottest summer day, and ensure they don’t get watered down. For the upcoming Fourth of July celebrations, try a red-white-and-blue theme with blueberries, cherries, and coconut water. Delicious!

For the recipe, and other flavor ideas, visit Robyn Moreno’s website.

Summer Gazpacho

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Authentic Spanish gazpacho is a real treat in the heat of the summer. Cool, flavorful, and very refreshing, this chilled soup is the perfect light summer dish. Serve with a fresh green salad and some crusty bread to round out your meal. Tomatoes are rich in lycopene and other beneficial antioxidants, which bolster your skin’s defenses again the sun. Load up on this dish before you hit the beach to give yourself an extra layer of protection!

To view the recipe, visit GeoBlue’s site Healthy Travel Blog & Travel Well Worldwide.